So I picked up this book at my grocery store last night. It’s called Skinny Bitchin’ by the authors of Skinny Bitch. I’ve never read Skinny Bitch, but something about Skinny Bitchin’ made me pick up the book and flip through it. It’s a journal with empowering quotes and challenges. So, I tossed it in my basket with my container of hummus, pita chips and toothpaste.
Here’s one of the challenges:
Make a list of people who have wronged you and write out the ways in which they did so. When you are done, try to see things from their point of view, and write in their defense.
I am going to have to think about this one. I have one person in particular that have wronged me many times, no matter how many times I forgave her.
I think this therapy session may take more than just writing down my feelings. I may need some thorazine and a martini. Yeah, it's that bad.
